Hemorrhoids or commonly termed as piles is a serious health problem occurs to anyone irrespective of their age. So, those who presume that piles or hemorrhoids can happen after 40 age or obese people should read this post.
Hemorrhoids or piles are swelling that occurs around the area of your rectum or anus due to excessive strain on that part of the body. Hemorrhoids is not a life threatening diseases but it is an excruciating painful disease which can be extremely uncomfortable for you.
- This problem can occur to anyone however, those people who are of age 40+ ,
- pregnant women,
- poor diet,
- excessive pressure during bowel movement
- suffering from liver disease.
Types of Piles or Hemorrhoids:
Hemorrhoids is primarily of two types:
Internal Hemorrhoids: Internal hemorrhoids are less painful as compared to external. In case of internal hemorrhoids the swollen blood vessels of rectum are scattered inside the anus. In case of internal hemorrhoids bright red rectal bleeding happens during bowel movement.
External Hemorrhoids: lie within the anus and you can touch it and feel it. It is more painful as compare to internal. The pain enhances when you move, run or during the bowel movement. External piles or hemorrhoids sometimes bleed, itch, swallow which becomes quite uncomfortable for someone to handle. Despite being painful, the hemorrhoid is not considered a serious health problem and it can disappear itself after some time.
In case, the pain is unbearable, you can visit to a doctor and he/she can remove it or give you a pain killer for relief.
Common Symptoms of Piles or Hemorrhoids:
- To treat any problem you need to read & evaluate the symptoms of that problem discreetly. So, if you have doubts that you are suffering from piles then check the following symptoms.
- The first problem which a person faces if he/she is suffering from piles is swelling around the anus along with itching and burning sensation during bowel movement.
- You will feel knob of muscles around your anus when you touch there. And pressing it will be quite painful.
- While bowel movement if you bleed excessively from anus, then it is a symptom of piles or hemorrhoids
- Excessive pain during bowel movement.
Reasons for Piles or Hemorrhoids
- Excessive weight lifting because it puts pressure or strain around the anus muscles.
- Putting more force while defecating can also induce this problem.
- Sitting or standing for a long time can also give rise to this problem.
- Vomiting or holding your breath while doing some intense physical activities.
Home Remedies to Get rid-off Hemorrhoids or Piles
Apply Ice Bag on the affected Area: Since piles are caused due to inflamed veins. So, applying ice pack help in lessening the inflammation by slowing blood around the affected area.
However, do not overdo this activity. Only put ice bag around the affected area for 5-10 minutes.
Stay Hydrated: Drink at least 8-10 glass of water regularly because it will increase the flood quantity in your system and reduce the chances of constipation. And make bowel movement easy.
Take a Size Bath: You can soak yourself in warm water around your hips and waste for 20-30 minute. It will give rest to your vein muscles and also lessen the inflammation around the anus. And give you instant relief from pain.
Stay Hygiene: Clean your anus regularly. Bath twice in a day and try to clean your anus affected area with a gentle stream of water. And then clean it with soft cotton cloth. Do not use a dry paper to clean because it can further cause you irritation and burning sensation.
Use Apple Cider: A natural apple cider proves quite effective in treating this disease. If you are suffering from external hemorrhoids or piles, then take a soft cotton cloth and immerse it with apple cider solution and apply it on the affected area for sometime it will give you instant relief.
Aloe Vera: Aloe vera is also an effective medicine to treat this disease. The anti-inflammetary action of aloe vera heals this problem quite instantly.
Lemon Juice: It can also help in reducing the inflammation and bleeding due to the presence of antioxidants in the lemon juice. You can either apply lemon juice on the affected part of your body or you can intake lemon juice with ginger once in a day. And doing it frequently will fade away the pain and inflammation in a week.
Olive Oil: Olive oil also helps in curing this problem. The presence of anti-inflammatory substances in this product help in reducing the pain and burning sensation adequately. Consuming olive oil to your food regularly will soothe the area and reduces the pain and discomfort causes due to piles. It will also make it easy for you to release stool.
Do not strain excessively while bowl movement because it harms the anus muscles around the opening. This is one of the main reasons of causing piles. So, if you are suffering from constipation or any other diseases seek advice of a doctor to cure constipation.
Do not sit for prolonged period of time in toilet because it can also give birth to piles. While sitting on the toilet make some movement with your legs this may facilitate some relief to your bowel movement.
Do not hold the nature call. If you feel the urge to go to the bathroom, then leave your other work and head toward the bathroom. Because stopping bowel movement for a prolonged time can cause constipation and that can further cause piles.
Include fiber rich foods in your diet because it will regulate your bowel movement .
You can make a simple stool softener by adding one tablespoon (14.79 ml) of mineral oil to a soft food like applesauce or yogurt.
Include wheat, green vegetables, grain, rice, oats, seeds and pasta in your diet. If you are not able to complete the fiber need of your body, then you can take supplements to fulfill the need of fiber in your diet.
If after doing all this still you are not getting any relief then fix an appointment with your doctor immediately.
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