Erectile dysfunction is a common health condition in men. It is defined as the inability to get or maintain erections long enough for intercourse perpetually. Erectile issues can arise temporarily due to problems like stress, fatigue, or lifestyle changes, while persistent dysfunction that lasts more than three months requires proper medical erectile dysfunction treatment.
The condition is often accompanied by other sexual problems like decreased sexual desire, premature or delayed ejaculation, the total inability to ejaculate, etc. It also impacts one’s mental health and well-being. This makes erectile dysfunction treatment crucial for improving not only sexual health but also overall physical and psychological well-being.
Erectile dysfunction usually occurs when there is an interference with either the nervous system or penile blood flow during stimulation, rendering the blood vessels in one’s penis incapable of to expanding and providing a strong, rigid erectile. Other emotional and physical reasons for erectile dysfunction include:
- Cardiovascular problems
- Hormone imbalance — low testosterone levels
- Prescription medications like the ones used for high blood pressure or depression
- Kidney disease
- High cholesterol
- Multiple sclerosis
- Parkinson’s disease
- Pelvic region injury or damage
- Performance anxiety
- Sleep disorders
Erectile dysfunction can occur due to one or more of these reasons, but luckily, treatment is readily available! Erectile dysfunction medicine includes particular lifestyle and nutritional changes along with other remedies such as:
Avoid Substance Abuse: Heavy use of alcohol, steroids, and, most importantly, tobacco products has been linked with blood vessels and cardiovascular disease. It reduces the size of your penile blood vessels, reducing the amount of blood flow and interfering with your ability to get an erection.
Maintain Healthy Body Weight: Following a healthy diet, inclusive of whole grain foods, low-fat dairy products, lean meats, fruits, vegetables, and more, can help maintain healthy body weight and prevent erectile dysfunction. Also, avoid foods high in saturated fats and sodium.
Exercise: Staying active will stimulate blood flow throughout the body, including the penis. Specifically, kegel and aerobic activities like running or swimming helps strengthen your pelvic floor muscles and allows you to maintain an erection.
Medication: Our erectile dysfunction treatment includes natural supplements with organic ingredients like ginkgo biloba, ashwagandha, Siberian ginseng, etc. Several oral medicines like Avanafil (Stendra), Sildenafil (Viagra), Tadalafil (Cialis), and Vardenafil (Levitra, Staxyn), are effective in treating and improving the condition.
Therapy: Talk therapy with a certified psychologist can help you manage your feelings or anxieties regarding sex or Post Traumatic Stress Disorder (PTSD)more effectively. You can also turn to couples counseling if erectile dysfunction is causing issues in your relationship.
Erectile dysfunction is a treatable health condition. You can opt for medication from Kindly Health for effective management. Besides that, introduce specific lifestyle changes like healthy eating, regular exercise, visiting a therapist, and most importantly, avoiding any kind of substance abuse. Visit the official website of Kindly Health to check out the different erectile dysfunction treatments and medications available online.